Michael Smith 1:44 row
189
Meters
1:44.4
Time
4:36.1
Pace
10
Calories
145
Heart Rate
| Average Watts | 17 |
|---|---|
| Calories Per Hour | 344 |
| Stroke Rate | 16 |
| Stroke Count | 26 |
| Drag Factor | 156 |
April 06, 2024 10:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:44.4 | 189 | 4:36.1 | 17 | 344 | 10 | 16 | 145 |
| 1:44.4 | 190 | 4:34.7 | 17 | 344 | 10 | 16 | 145 |
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