Michael Smith 5:03 row
1,288
Meters
5:03.0
Time
1:57.6
Pace
87
Calories
140
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 19 |
| Stroke Count | 99 |
| Drag Factor | 0 |
April 08, 2024 18:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.0 | 1,288 | 1:57.6 | 215 | 1040 | 19 | 140 |
| 5:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 145 |
| 5:03.0 | 8 | 3:07.5 | 53 | 482 | 0 | 135 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.