Michael Smith 6x1500m/6:00r row
9,000
Meters
30:17.0
Time
1:40.9
Pace
740
Calories
177
Heart Rate
| Rest Distance | 843 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,843 |
| Overall Time | 1:06:17.0 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1471 |
| Stroke Rate | 24 |
| Stroke Count | 862 |
| Drag Factor | 130 |
April 08, 2024 19:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.0 | 9,000 | 1:40.9 | 340 | 1471 | 24 | 177 |
| 5:06.3 | 1,500 | 1:42.1 | 329 | 1431 | 24 | 169 |
| 5:05.8 | 1,500 | 1:41.9 | 330 | 1437 | 24 | 174 |
| 5:02.7 | 1,500 | 1:40.9 | 341 | 1472 | 25 | 178 |
| 5:02.3 | 1,500 | 1:40.7 | 342 | 1477 | 25 | 180 |
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1520 | 26 | 181 |
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1490 | 26 | 183 |
| r843 |
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Workout Graph
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