Michael Smith 8x500m/2:00r row
4,000
Meters
12:25.9
Time
1:33.2
Pace
366
Calories
170
Heart Rate
| Rest Distance | 1,818 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,818 |
| Overall Time | 28:25.9 |
| Average Watts | 432 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 126 |
April 11, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:25.9 | 4,000 | 1:33.2 | 432 | 1786 | 33 | 170 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | 146 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 34 | 175 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1812 | 33 | 173 |
| 1:33.3 | 500 | 1:33.3 | 431 | 1783 | 33 | 174 |
| 1:33.0 | 500 | 1:33.0 | 435 | 1797 | 34 | 174 |
| 1:33.9 | 500 | 1:33.9 | 423 | 1754 | 33 | 172 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 33 | 174 |
| 1:32.8 | 500 | 1:32.8 | 438 | 1807 | 33 | 176 |
| r1,818 |
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Workout Graph
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