Michael Smith 6x1500m/6:00r row
9,000
Meters
30:04.3
Time
1:40.2
Pace
746
Calories
174
Heart Rate
| Rest Distance | 1,336 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 10,336 |
| Overall Time | 1:06:04.3 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1495 |
| Stroke Rate | 24 |
| Stroke Count | 905 |
| Drag Factor | 128 |
April 15, 2024 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:04.3 | 9,000 | 1:40.2 | 348 | 1495 | 24 | 174 |
| 5:04.8 | 1,500 | 1:41.6 | 334 | 1448 | 24 | 168 |
| 5:03.8 | 1,500 | 1:41.2 | 337 | 1459 | 24 | 173 |
| 5:00.8 | 1,500 | 1:40.2 | 347 | 1494 | 25 | 174 |
| 4:59.7 | 1,500 | 1:39.9 | 351 | 1508 | 25 | 175 |
| 4:57.6 | 1,500 | 1:39.2 | 359 | 1533 | 26 | 177 |
| 4:57.7 | 1,500 | 1:39.2 | 358 | 1532 | 26 | 181 |
| r1,336 |
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Workout Graph
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