Michael Smith 8x500m/2:00r row
4,000
Meters
12:26.7
Time
1:33.3
Pace
367
Calories
169
Heart Rate
| Rest Distance | 1,418 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,418 |
| Overall Time | 28:26.7 |
| Average Watts | 430 |
|---|---|
| Calories Per Hour | 1781 |
| Stroke Rate | 32 |
| Stroke Count | 608 |
| Drag Factor | 126 |
April 17, 2024 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:26.7 | 4,000 | 1:33.3 | 430 | 1781 | 32 | 169 |
| 1:32.4 | 500 | 1:32.4 | 444 | 1826 | 34 | 160 |
| 1:32.1 | 500 | 1:32.1 | 448 | 1841 | 33 | 170 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 34 | 168 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 33 | 168 |
| 1:33.4 | 500 | 1:33.4 | 430 | 1778 | 33 | 171 |
| 1:35.4 | 500 | 1:35.4 | 403 | 1687 | 31 | 171 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 33 | 174 |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | 177 |
| r1,418 |
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Workout Graph
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