Michael Smith 1x25:00/1:30r row
6,508
Meters
25:00.0
Time
1:55.2
Pace
452
Calories
151
Heart Rate
| Rest Distance | 2,191 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 8,699 |
| Overall Time | 26:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 621 |
| Drag Factor | 127 |
April 18, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,508 | 1:55.2 | 229 | 1087 | 18 | 151 |
| 25:00.0 | 6,507 | 1:55.2 | 229 | 1086 | 18 | 151 |
| r2,191 |
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Workout Graph
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