Michael Smith 5:04 row
1,223
Meters
5:04.0
Time
2:04.2
Pace
77
Calories
117
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 18 |
| Stroke Count | 94 |
| Drag Factor | 63 |
April 22, 2024 18:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 1,223 | 2:04.2 | 182 | 927 | 18 | 117 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 19 | 136 |
| 5:04.0 | 13 | 2:33.8 | 96 | 630 | 0 | 99 |
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Workout Graph
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