Michael Smith 6x1500m/6:00r row
9,000
Meters
29:58.1
Time
1:39.8
Pace
750
Calories
147
Heart Rate
| Rest Distance | 787 |
|---|---|
| Rest Time | 36:00.0 |
| Overall Distance | 9,787 |
| Overall Time | 1:05:58.1 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1508 |
| Stroke Rate | 22 |
| Stroke Count | 842 |
April 22, 2024 19:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:58.1 | 9,000 | 1:39.8 | 351 | 1508 | 22 | 147 |
| 5:03.1 | 1,500 | 1:41.0 | 339 | 1467 | 24 | 167 |
| 2:30.0 | 1,500 | 0:50.0 | 2800 | 9936 | 0 | 1 |
| 5:03.1 | 1,500 | 1:41.0 | 339 | 1467 | 24 | 176 |
| 5:02.4 | 1,500 | 1:40.8 | 342 | 1476 | 24 | 179 |
| 4:59.0 | 1,500 | 1:39.6 | 354 | 1516 | 25 | 179 |
| 4:58.7 | 1,500 | 1:39.5 | 355 | 1520 | 26 | 180 |
| r787 |
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Workout Graph
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