Michael Smith 4x500m/4:00r row
2,000
Meters
5:56.6
Time
1:29.1
Pace
196
Calories
156
Heart Rate
| Rest Distance | 1,362 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 3,362 |
| Overall Time | 21:56.6 |
| Average Watts | 494 |
|---|---|
| Calories Per Hour | 2000 |
| Stroke Rate | 35 |
| Stroke Count | 386 |
| Drag Factor | 127 |
April 25, 2024 13:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.6 | 2,000 | 1:29.1 | 494 | 2000 | 35 | 156 |
| 1:28.3 | 500 | 1:28.3 | 508 | 2049 | 36 | 131 |
| 1:28.7 | 500 | 1:28.7 | 502 | 2026 | 36 | 174 |
| 1:29.9 | 500 | 1:29.9 | 482 | 1957 | 35 | 143 |
| 1:29.6 | 500 | 1:29.6 | 487 | 1974 | 36 | 176 |
| r1,362 |
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Workout Graph
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