Michael Smith 5:06 row
675
Meters
5:06.5
Time
3:47.0
Pace
33
Calories
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 402 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 122 |
April 25, 2024 13:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:06.5 | 675 | 3:47.0 | 30 | 402 | 17 |
| 5:00.0 | 662 | 3:46.5 | 30 | 403 | 18 |
| 5:06.5 | 14 | 3:52.1 | 28 | 396 | 9 |
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