Michael Smith v20:00/1:30r...2 row
10,380
Meters
40:00.0
Time
1:55.6
Pace
718
Calories
156
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,405 |
| Overall Time | 43:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 19 |
| Stroke Count | 750 |
| Drag Factor | 98 |
May 16, 2024 09:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,380 | 1:55.6 | 227 | 1079 | 19 | 156 | |
| 20:00.0 | 5,190 | 1:55.6 | 227 | 1079 | 19 | 152 | |
| r: 1:30 | 16 | ||||||
| 20:00.0 | 5,191 | 1:55.5 | 227 | 1080 | 19 | 160 | |
| r: 1:30 | 9 | ||||||
| r25 |
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Workout Graph
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