Michael Smith 2x22:30/1:30r row
11,753
Meters
45:00.0
Time
1:54.8
Pace
820
Calories
166
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,787 |
| Overall Time | 48:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 100 |
May 20, 2024 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,753 | 1:54.8 | 231 | 1094 | 18 | 166 |
| 22:30.0 | 5,903 | 1:54.3 | 234 | 1105 | 18 | 163 |
| 22:30.0 | 5,849 | 1:55.4 | 228 | 1083 | 18 | 169 |
| r34 |
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Workout Graph
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