Michael Smith 3x15:00/1:30r row
11,718
Meters
45:00.0
Time
1:55.2
Pace
813
Calories
161
Heart Rate
| Rest Distance | 46 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 11,764 |
| Overall Time | 49:30.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 18 |
| Stroke Count | 822 |
| Drag Factor | 100 |
May 30, 2024 09:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,718 | 1:55.2 | 229 | 1087 | 18 | 161 |
| 15:00.0 | 3,886 | 1:55.8 | 225 | 1075 | 18 | 157 |
| 15:00.0 | 3,893 | 1:55.5 | 227 | 1079 | 18 | 161 |
| 15:00.0 | 3,939 | 1:54.2 | 235 | 1107 | 18 | 166 |
| r46 |
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Workout Graph
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