Michael Smith 3x3:00/7:00r row
2,858
Meters
9:00.0
Time
1:34.4
Pace
258
Calories
172
Heart Rate
| Rest Distance | 2,425 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 5,283 |
| Overall Time | 30:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1728 |
| Stroke Rate | 33 |
| Stroke Count | 553 |
| Drag Factor | 101 |
June 05, 2024 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,858 | 1:34.4 | 415 | 1728 | 33 | 172 |
| 3:00.0 | 957 | 1:34.0 | 421 | 1748 | 34 | 173 |
| 3:00.0 | 957 | 1:34.0 | 421 | 1748 | 34 | 165 |
| 3:00.0 | 944 | 1:35.3 | 404 | 1690 | 33 | 180 |
| r2,425 |
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Workout Graph
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