Michael Smith 2x20:00/1:30r row
10,357
Meters
40:00.0
Time
1:55.8
Pace
715
Calories
155
Heart Rate
| Rest Distance | 22 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,379 |
| Overall Time | 43:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 19 |
| Stroke Count | 762 |
| Drag Factor | 99 |
June 06, 2024 08:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,357 | 1:55.8 | 225 | 1074 | 19 | 155 |
| 20:00.0 | 5,164 | 1:56.1 | 223 | 1067 | 19 | 152 |
| 20:00.0 | 5,194 | 1:55.5 | 227 | 1081 | 19 | 158 |
| r22 |
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Workout Graph
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