Michael Smith 10:00 row
2,556
Meters
10:00.0
Time
1:57.3
Pace
173
Calories
150
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 196 |
| Drag Factor | 111 |
June 08, 2024 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,556 | 1:57.3 | 216 | 1038 | 173 | 19 | 150 |
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 21 | 148 |
| 4:00.0 | 509 | 1:57.8 | 214 | 1020 | 34 | 19 | 152 |
| 6:00.0 | 521 | 1:55.1 | 229 | 1080 | 36 | 19 | |
| 8:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 19 | 151 |
| 10:00.0 | 507 | 1:58.3 | 211 | 1020 | 34 | 19 | 152 |
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Workout Graph
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