Michael Smith 10:00 row
2,176
Meters
10:00.0
Time
2:17.8
Pace
130
Calories
148
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 21 |
| Stroke Count | 211 |
| Drag Factor | 88 |
June 08, 2024 09:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,176 | 2:17.8 | 134 | 759 | 21 | 148 |
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 22 | 150 |
| 4:00.0 | 455 | 2:11.8 | 153 | 825 | 20 | 162 |
| 6:00.0 | 341 | 2:55.9 | 64 | 521 | 16 | 158 |
| 8:00.0 | 458 | 2:11.0 | 156 | 835 | 23 | 133 |
| 10:00.0 | 456 | 2:11.5 | 154 | 828 | 24 | 138 |
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Workout Graph
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