Michael Smith 5:14 row
1,272
Meters
5:14.4
Time
2:03.5
Pace
81
Calories
138
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 21 |
| Stroke Count | 115 |
| Drag Factor | 111 |
June 08, 2024 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:14.4 | 1,272 | 2:03.5 | 185 | 938 | 21 | 138 |
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 22 | 152 |
| 5:14.4 | 53 | 2:15.8 | 140 | 780 | 17 | 124 |
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Workout Graph
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