Michael Smith 10:00 row
2,486
Meters
10:00.0
Time
2:00.6
Pace
164
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 18 |
| Stroke Count | 189 |
| Drag Factor | 119 |
June 12, 2024 17:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,486 | 2:00.6 | 199 | 984 | 164 | 18 | 144 |
| 2:00.0 | 494 | 2:01.4 | 195 | 1020 | 34 | 18 | 128 |
| 4:00.0 | 530 | 1:53.2 | 241 | 1110 | 37 | 18 | 145 |
| 6:00.0 | 524 | 1:54.5 | 233 | 1080 | 36 | 22 | 156 |
| 8:00.0 | 449 | 2:13.6 | 147 | 780 | 26 | 17 | 147 |
| 10:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 18 | 144 |
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Workout Graph
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