Michael Smith 7:05 row
1,307
Meters
7:05.1
Time
2:42.6
Pace
68
Calories
112
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 20 |
| Stroke Count | 142 |
| Drag Factor | 102 |
June 12, 2024 18:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:05.1 | 1,307 | 2:42.6 | 81 | 580 | 20 | 112 |
| 5:00.0 | 954 | 2:37.2 | 90 | 609 | 21 | 110 |
| 7:05.1 | 353 | 2:57.1 | 63 | 516 | 18 | 114 |
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Workout Graph
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