Michael Smith 2x3:00/7:00r row
1,933
Meters
6:00.0
Time
1:33.1
Pace
179
Calories
174
Heart Rate
| Rest Distance | 1,298 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 3,231 |
| Overall Time | 20:00.0 |
| Average Watts | 433 |
|---|---|
| Calories Per Hour | 1791 |
| Stroke Rate | 34 |
| Stroke Count | 342 |
| Drag Factor | 117 |
June 12, 2024 18:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,933 | 1:33.1 | 433 | 1791 | 34 | 174 |
| 3:00.0 | 965 | 1:33.2 | 431 | 1784 | 34 | 170 |
| 3:00.0 | 969 | 1:32.8 | 437 | 1803 | 34 | 178 |
| r1,298 |
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Workout Graph
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