Michael Smith 20:00 row
5,128
Meters
20:00.0
Time
1:57.0
Pace
347
Calories
152
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 379 |
| Drag Factor | 131 |
June 20, 2024 18:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,128 | 1:57.0 | 219 | 1041 | 347 | 18 | 152 |
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 19 | 142 |
| 4:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 18 | 149 |
| 6:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 18 | 153 |
| 8:00.0 | 520 | 1:55.3 | 228 | 1080 | 36 | 18 | 154 |
| 10:00.0 | 533 | 1:52.5 | 245 | 1140 | 38 | 19 | 159 |
| 12:00.0 | 502 | 1:59.5 | 205 | 990 | 33 | 18 | 155 |
| 14:00.0 | 465 | 2:09.0 | 163 | 840 | 28 | 20 | 148 |
| 16:00.0 | 497 | 2:00.7 | 199 | 960 | 32 | 24 | 149 |
| 18:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 18 | 154 |
| 20:00.0 | 525 | 1:54.2 | 234 | 1080 | 36 | 18 | 160 |
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Workout Graph
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