Michael Smith 1000m row
1,000
Meters
3:05.4
Time
1:32.7
Pace
92
Calories
162
Heart Rate
| Average Watts | 439 |
|---|---|
| Calories Per Hour | 1786 |
| Stroke Rate | 32 |
| Stroke Count | 102 |
| Drag Factor | 122 |
June 20, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:05.4 | 1,000 | 1:32.7 | 439 | 1786 | 92 | 32 | 162 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1788 | 23 | 35 | 143 |
| 0:46.4 | 500 | 1:32.8 | 438 | 1784 | 23 | 32 | 174 |
| 0:46.2 | 750 | 1:32.4 | 444 | 1792 | 23 | 32 | 170 |
| 0:46.5 | 1,000 | 1:33.0 | 435 | 1780 | 23 | 32 | 161 |
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Workout Graph
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