Michael Smith 30:00 row
7,577
Meters
30:00.0
Time
1:58.7
Pace
505
Calories
153
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 17 |
| Stroke Count | 530 |
| Drag Factor | 100 |
June 21, 2024 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,577 | 1:58.7 | 209 | 1018 | 17 | 153 |
| 6:00.0 | 1,523 | 1:58.1 | 212 | 1029 | 18 | 144 |
| 12:00.0 | 1,509 | 1:59.2 | 206 | 1009 | 18 | 151 |
| 18:00.0 | 1,516 | 1:58.7 | 209 | 1019 | 18 | 153 |
| 24:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 17 | 156 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 17 | 161 |
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Workout Graph
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