Michael Smith 5000m row
5,000
Meters
19:37.0
Time
1:57.7
Pace
337
Calories
147
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 103 |
June 22, 2024 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:37.0 | 5,000 | 1:57.7 | 215 | 1030 | 337 | 19 | 147 |
| 4:04.7 | 1,000 | 2:02.3 | 191 | 956 | 65 | 23 | 139 |
| 3:50.9 | 2,000 | 1:55.4 | 227 | 1075 | 69 | 18 | 146 |
| 3:55.6 | 3,000 | 1:57.8 | 214 | 1023 | 67 | 18 | 149 |
| 3:55.4 | 4,000 | 1:57.7 | 215 | 1024 | 67 | 18 | 149 |
| 3:50.5 | 5,000 | 1:55.2 | 229 | 1077 | 69 | 18 | 155 |
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Workout Graph
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