Michael Smith v20:00/1:30r...2 row
10,282
Meters
40:00.0
Time
1:56.7
Pace
704
Calories
153
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,308 |
| Overall Time | 43:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 18 |
| Stroke Count | 713 |
| Drag Factor | 131 |
June 24, 2024 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,282 | 1:56.7 | 220 | 1057 | 18 | 153 | |
| 20:00.0 | 5,138 | 1:56.7 | 220 | 1056 | 18 | 152 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 5,143 | 1:56.6 | 220 | 1058 | 18 | 155 | |
| r: 1:30 | 7 | ||||||
| r26 |
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Workout Graph
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