Michael Smith 1x20:00/1:30r row
5,184
Meters
20:00.0
Time
1:55.7
Pace
358
Calories
166
Heart Rate
| Rest Distance | 8 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 5,192 |
| Overall Time | 21:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
July 05, 2024 17:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 18 | 166 |
| 20:00.0 | 5,184 | 1:55.7 | 226 | 1076 | 18 | 166 |
| r8 |
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Workout Graph
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