Michael Smith v20:00/1:30r...3 row
15,310
Meters
1:00:00.0
Time
1:57.5
Pace
1039
Calories
161
Heart Rate
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,348 |
| Overall Time | 1:04:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 1058 |
| Drag Factor | 129 |
July 13, 2024 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,310 | 1:57.5 | 215 | 1041 | 18 | 161 | |
| 20:00.0 | 5,103 | 1:57.5 | 215 | 1041 | 18 | 156 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 5,094 | 1:57.7 | 214 | 1037 | 18 | 162 | |
| r: 1:30 | 12 | ||||||
| 20:00.0 | 5,113 | 1:57.3 | 217 | 1045 | 18 | 165 | |
| r: 1:30 | 12 | ||||||
| r38 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.