Michael Smith 1x30:00/2:00r row
7,728
Meters
30:00.0
Time
1:56.4
Pace
531
Calories
169
Heart Rate
| Rest Distance | 5,112 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,840 |
| Overall Time | 32:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 18 |
| Stroke Count | 880 |
| Drag Factor | 132 |
July 20, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,728 | 1:56.4 | 222 | 1062 | 18 | 169 |
| 30:00.0 | 7,727 | 1:56.4 | 221 | 1062 | 18 | 169 |
| r5,112 |
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Workout Graph
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