Michael Smith v20:00/1:30r...2 row
10,315
Meters
40:00.0
Time
1:56.3
Pace
709
Calories
165
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,338 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 18 |
| Stroke Count | 720 |
| Drag Factor | 126 |
July 27, 2024 09:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,315 | 1:56.3 | 222 | 1065 | 18 | 165 | |
| 20:00.0 | 5,139 | 1:56.7 | 220 | 1056 | 18 | 160 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 5,176 | 1:55.9 | 225 | 1073 | 18 | 170 | |
| r: 1:30 | 10 | ||||||
| r23 |
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Workout Graph
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