Michael Smith v20:00/1:30r...2 row
10,310
Meters
40:00.0
Time
1:56.3
Pace
708
Calories
166
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,326 |
| Overall Time | 43:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 18 |
| Stroke Count | 719 |
| Drag Factor | 126 |
July 31, 2024 08:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,310 | 1:56.3 | 222 | 1063 | 18 | 166 | |
| 20:00.0 | 5,141 | 1:56.7 | 220 | 1057 | 18 | 162 | |
| r: 1:30 | 13 | ||||||
| 20:00.0 | 5,170 | 1:56.0 | 224 | 1070 | 18 | 170 | |
| r: 1:30 | 3 | ||||||
| r16 |
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Workout Graph
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