Michael Smith 2x30:00/3:00r row
15,333
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
165
Heart Rate
| Rest Distance | 26 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,359 |
| Overall Time | 1:06:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 126 |
August 10, 2024 09:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,333 | 1:57.3 | 216 | 1044 | 18 | 165 |
| 30:00.0 | 7,660 | 1:57.4 | 216 | 1042 | 18 | 163 |
| 30:00.0 | 7,674 | 1:57.2 | 217 | 1046 | 18 | 167 |
| r26 |
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Workout Graph
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