Michael Smith v30:00/3:00r...1 row
7,600
Meters
30:00.0
Time
1:58.4
Pace
512
Calories
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,611 |
| Overall Time | 33:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 547 |
| Drag Factor | 131 |
August 14, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 18 | |
| 30:00.0 | 7,600 | 1:58.4 | 211 | 1025 | 18 | |
| r: 3:00 | 11 | |||||
| r11 |
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Workout Graph
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