Michael Smith v30:00/3:00r...2 row
15,238
Meters
1:00:00.0
Time
1:58.1
Pace
1029
Calories
160
Heart Rate
| Rest Distance | 28 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,266 |
| Overall Time | 1:06:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 18 |
| Stroke Count | 1095 |
| Drag Factor | 127 |
August 16, 2024 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,238 | 1:58.1 | 212 | 1030 | 18 | 160 | |
| 30:00.0 | 7,615 | 1:58.1 | 212 | 1029 | 18 | 159 | |
| r: 3:00 | 8 | ||||||
| 30:00.0 | 7,623 | 1:58.0 | 213 | 1031 | 18 | 162 | |
| r: 3:00 | 20 | ||||||
| r28 |
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Workout Graph
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