Michael Smith 1x40:00/2:00r row
10,178
Meters
40:00.0
Time
1:57.9
Pace
689
Calories
168
Heart Rate
| Rest Distance | 2,537 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 12,715 |
| Overall Time | 42:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 19 |
| Stroke Count | 940 |
| Drag Factor | 126 |
August 21, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,178 | 1:57.9 | 214 | 1034 | 19 | 168 |
| 40:00.0 | 10,178 | 1:57.9 | 214 | 1034 | 19 | 168 |
| r2,537 |
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Workout Graph
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