Michael Smith 2x30:00/2:00r row
15,286
Meters
1:00:00.0
Time
1:57.7
Pace
1036
Calories
157
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,302 |
| Overall Time | 1:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 18 |
| Stroke Count | 1096 |
| Drag Factor | 129 |
August 22, 2024 19:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,286 | 1:57.7 | 214 | 1037 | 18 | 157 |
| 30:00.0 | 7,644 | 1:57.7 | 214 | 1038 | 18 | 156 |
| 30:00.0 | 7,643 | 1:57.7 | 214 | 1037 | 18 | 159 |
| r16 |
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Workout Graph
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