Michael Smith 1x30:00/2:00r row
7,667
Meters
30:00.0
Time
1:57.3
Pace
522
Calories
160
Heart Rate
| Rest Distance | 3 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,670 |
| Overall Time | 32:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 130 |
August 23, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,667 | 1:57.3 | 216 | 1044 | 18 | 160 |
| 30:00.0 | 7,666 | 1:57.4 | 216 | 1044 | 18 | 160 |
| r3 |
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Workout Graph
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