Michael Smith v20:00/1:30r...3 row
15,262
Meters
1:00:00.0
Time
1:57.9
Pace
1033
Calories
162
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,326 |
| Overall Time | 1:04:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1086 |
| Drag Factor | 131 |
August 24, 2024 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,262 | 1:57.9 | 213 | 1034 | 18 | 162 | |
| 20:00.0 | 5,078 | 1:58.1 | 212 | 1030 | 18 | 158 | |
| r: 1:30 | 38 | ||||||
| 20:00.0 | 5,086 | 1:57.9 | 213 | 1033 | 18 | 163 | |
| r: 1:30 | 14 | ||||||
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 18 | 166 | |
| r: 1:30 | 12 | ||||||
| r64 |
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Workout Graph
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