Michael Smith v20:00/1:30r...3 row
15,198
Meters
1:00:00.0
Time
1:58.4
Pace
1023
Calories
156
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,239 |
| Overall Time | 1:04:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1097 |
| Drag Factor | 129 |
August 28, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,198 | 1:58.4 | 211 | 1025 | 18 | 156 | |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 18 | 152 | |
| r: 1:30 | 24 | ||||||
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1022 | 18 | 158 | |
| r: 1:30 | 10 | ||||||
| 20:00.0 | 5,085 | 1:57.9 | 213 | 1033 | 18 | 160 | |
| r: 1:30 | 7 | ||||||
| r41 |
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Workout Graph
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