Michael Smith 2x40:00/2:00r row
20,272
Meters
1:20:00.0
Time
1:58.3
Pace
1367
Calories
158
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 20,302 |
| Overall Time | 1:24:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1457 |
| Drag Factor | 127 |
August 31, 2024 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 20,272 | 1:58.3 | 211 | 1025 | 18 | 158 |
| 40:00.0 | 10,139 | 1:58.3 | 211 | 1026 | 18 | 156 |
| 40:00.0 | 10,132 | 1:58.4 | 211 | 1025 | 18 | 160 |
| r30 |
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Workout Graph
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