Michael Smith 2x30:00/2:00r row
15,275
Meters
1:00:00.0
Time
1:57.8
Pace
1035
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,307 |
| Overall Time | 1:04:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1112 |
| Drag Factor | 126 |
September 02, 2024 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,275 | 1:57.8 | 214 | 1036 | 19 | |
| 30:00.0 | 7,629 | 1:57.9 | 213 | 1033 | 19 | |
| 30:00.0 | 7,646 | 1:57.7 | 215 | 1038 | 19 | |
| r32 |
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Workout Graph
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