Michael Smith v20:00/1:30r...2 row
10,345
Meters
40:00.0
Time
1:55.9
Pace
713
Calories
160
Heart Rate
| Rest Distance | 27 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,372 |
| Overall Time | 43:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 18 |
| Stroke Count | 734 |
| Drag Factor | 135 |
September 03, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 10,345 | 1:55.9 | 224 | 1071 | 18 | 160 | |
| 20:00.0 | 5,169 | 1:56.0 | 224 | 1070 | 18 | 160 | |
| r: 1:30 | 19 | ||||||
| 20:00.0 | 5,177 | 1:55.8 | 225 | 1073 | 18 | 160 | |
| r: 1:30 | 8 | ||||||
| r27 |
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Workout Graph
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