Michael Smith 1:00:00 row
15,176
Meters
1:00:00.0
Time
1:58.6
Pace
1020
Calories
161
Heart Rate
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 128 |
September 05, 2024 07:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,176 | 1:58.6 | 210 | 1020 | 1020 | 18 | 161 |
| 20:00.0 | 5,059 | 1:58.6 | 210 | 1020 | 340 | 18 | 158 |
| 40:00.0 | 5,046 | 1:58.9 | 208 | 1014 | 338 | 18 | 162 |
| 1:00:00.0 | 5,072 | 1:58.2 | 211 | 1026 | 342 | 18 | 163 |
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Workout Graph
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