Michael Smith 2x30:00/2:00r row
15,298
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
160
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 15,332 |
| Overall Time | 1:04:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1089 |
| Drag Factor | 129 |
September 07, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,298 | 1:57.6 | 215 | 1039 | 18 | 160 |
| 30:00.0 | 7,649 | 1:57.6 | 215 | 1039 | 18 | 157 |
| 30:00.0 | 7,650 | 1:57.6 | 215 | 1039 | 18 | 164 |
| r34 |
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Workout Graph
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