Michael Smith v20:00/1:30r...3 row
15,312
Meters
1:00:00.0
Time
1:57.5
Pace
1040
Calories
162
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,357 |
| Overall Time | 1:04:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 18 |
| Stroke Count | 1088 |
| Drag Factor | 126 |
September 16, 2024 07:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,312 | 1:57.5 | 215 | 1041 | 18 | 162 | |
| 20:00.0 | 5,129 | 1:56.9 | 219 | 1052 | 18 | 159 | |
| r: 1:30 | 15 | ||||||
| 20:00.0 | 5,091 | 1:57.8 | 214 | 1035 | 18 | 163 | |
| r: 1:30 | 18 | ||||||
| 20:00.0 | 5,093 | 1:57.8 | 214 | 1036 | 18 | 166 | |
| r: 1:30 | 12 | ||||||
| r45 |
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Workout Graph
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