Michael Smith 10x3:00/2:00r row
8,824
Meters
30:00.0
Time
1:41.9
Pace
714
Calories
179
Heart Rate
| Rest Distance | 1,932 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,756 |
| Overall Time | 50:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1428 |
| Stroke Rate | 20 |
| Stroke Count | 859 |
| Drag Factor | 128 |
September 19, 2024 09:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,824 | 1:41.9 | 330 | 1428 | 20 | 179 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 21 | 168 |
| 3:00.0 | 885 | 1:41.6 | 333 | 1440 | 20 | 176 |
| 3:00.0 | 890 | 1:41.1 | 338 | 1460 | 20 | 180 |
| 3:00.0 | 888 | 1:41.3 | 336 | 1440 | 20 | 181 |
| 3:00.0 | 882 | 1:42.0 | 329 | 1420 | 20 | 181 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 21 | 180 |
| 3:00.0 | 878 | 1:42.5 | 325 | 1400 | 20 | 182 |
| 3:00.0 | 879 | 1:42.3 | 326 | 1420 | 20 | 182 |
| 3:00.0 | 880 | 1:42.2 | 327 | 1420 | 21 | 185 |
| 3:00.0 | 884 | 1:41.8 | 332 | 1440 | 21 | 184 |
| r1,932 |
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Workout Graph
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