Michael Smith v20:00/1:30r...3 row
15,299
Meters
1:00:00.0
Time
1:57.6
Pace
1038
Calories
164
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,370 |
| Overall Time | 1:04:30.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 18 |
| Stroke Count | 1094 |
| Drag Factor | 127 |
September 23, 2024 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,299 | 1:57.6 | 215 | 1039 | 18 | 164 | |
| 20:00.0 | 5,095 | 1:57.7 | 214 | 1037 | 18 | 158 | |
| r: 1:30 | 32 | ||||||
| 20:00.0 | 5,097 | 1:57.7 | 215 | 1038 | 18 | 166 | |
| r: 1:30 | 27 | ||||||
| 20:00.0 | 5,106 | 1:57.5 | 216 | 1042 | 18 | 170 | |
| r: 1:30 | 12 | ||||||
| r71 |
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Workout Graph
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