Michael Smith 3x10:00/6:00r row
8,655
Meters
30:00.0
Time
1:43.9
Pace
685
Calories
179
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,721 |
| Overall Time | 48:00.0 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1371 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 129 |
September 25, 2024 09:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,655 | 1:43.9 | 311 | 1371 | 22 | 179 |
| 10:00.0 | 2,839 | 1:45.6 | 297 | 1320 | 20 | 174 |
| 10:00.0 | 2,895 | 1:43.6 | 315 | 1382 | 22 | 179 |
| 10:00.0 | 2,922 | 1:42.6 | 323 | 1413 | 24 | 184 |
| r66 |
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Workout Graph
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