Michael Smith v20:00/1:30r...3 row
15,275
Meters
1:00:00.0
Time
1:57.8
Pace
1034
Calories
164
Heart Rate
| Rest Distance | 76 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 15,351 |
| Overall Time | 1:04:30.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 18 |
| Stroke Count | 1087 |
| Drag Factor | 128 |
September 30, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,275 | 1:57.8 | 214 | 1036 | 18 | 164 | |
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 18 | 162 | |
| r: 1:30 | 29 | ||||||
| 20:00.0 | 5,088 | 1:57.9 | 213 | 1034 | 18 | 166 | |
| r: 1:30 | 40 | ||||||
| 20:00.0 | 5,099 | 1:57.6 | 215 | 1039 | 18 | 165 | |
| r: 1:30 | 7 | ||||||
| r76 |
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Workout Graph
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